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Merry Christmas and a happy new year to all our guests.

Enjoy your holiday, travel safely!

Kind regards

The Mariner team

Cape Town and the Cape Peninsula have two glittering coastlines with a beach to suit every mood and moment. Whether you’re after buzzing beach side bars, secluded coves, safe swimming beaches or a romantic spot for a sunset picnic, our guide to Cape Town’s best beaches will point you in the right direction.

CLIFTON BEACHES

Best for: sheltered sunbathing, seeing and being seen, sunset picnics

It takes about 10 minutes to drive from the city centre to any of Clifton’s four beaches. Coves of soft white sand separated by giant boulders that protect them from summer’s ‘Southeaster’  wind, each beach attracts a slightly different crowd though undoubtedly the most popular is Clifton 4th Beach.

In many ways it is the unofficial playground of the rich and beautiful but Clifton 4th is a classic Cape Town beach with a great holiday atmosphere. Toned bodies soak up the sunshine, vendors wander back and forth selling cold drinks and ice lollies, yachts bob about on the aquamarine ocean – just remember that the Atlantic Ocean here is usually quite cold and you won’t be doing much swimming.

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CAMPS BAY

Best for: family fun, sunbathing, beach volleyball, sunset cocktails

Just down the road from Clifton you’ll find the gently curving crescent of Camps Bay – the best known beach on the Cape Town coast. Both locals and visitors flock to this palm-lined strip for people watching, to play beach bats or volleyball, walk their dogs or catch a tan while gazing up at the dramatic peaks of the Twelve Apostles range, part of Table Mountain.

If the wind picks up, nip across the road to one of many restaurants, cafes or fashionable bars where Cape Town’s beautiful people dine on seafood and salad or sip chilled local wine. On peak summer days these restaurants spill out onto the pavements, creating a wonderfully laid-back Mediterranean ambiance.

camps bay beach

LLANDUDNO

Best for: beach picnics, surfing, body boarding, a local favourite

Twenty kilometres south of Cape Town on the way to Hout Bay, Llandudno may be a bit off the beaten track but this spectacular beach is certainly a favourite among locals. A narrow road winds its way down through an exclusive hillside neighbourhood to a soft sandy cove where you’ll find children building sandcastles, groups of friends playing beach bats and Frisbee, surfers carving patterns on the waves and waggy-tailed dogs bounding about.

As with all the beaches along the Atlantic coastline the sea is so refreshing it can make your skin tingle. However, it’s also a great spot to watch the sunset so take snacks (there are no shops) and a beach umbrella and look forward to serious sunbathing followed by a romantic beach picnic.

llandatno beach

BOULDERS BEACH

Best for: penguin watching, family fun, safe swimming, snorkelling

For a Cape Town beach with a unique twist head to Boulders Beach; its soft sand and slightly warmer sea (Boulders is on the Indian Ocean’s False Bay coastline) are home to a large colony of endangered African penguins. These endearing birds have become minor celebrities and visitors flock to watch them strut their stuff between the hulking granite boulders – a highly entertaining sight to see.

Boulders Beach lies about 40km south of Cape Town, just beyond the naval base in picturesque Simon’s Town, which makes it a great stop on the way to Cape Point. If you’re travelling with kids, pack a picnic and plan to stay awhile as this is sure to be one of their holiday highlights.

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8 des 15 blog                                                                                                           Wear Sunscreen Every Day

Sunscreen is necessary to prevent sunburns and minimize your chances of developing skin cancer. To best protect yourself against UV rays, you should use a broad-spectrum sunscreen with an SPF of at least 15. SPF is also important when choosing a sunscreen- it describes how long the sunscreen will effectively protect you from the sun. SPF multiplied by the amount of time you can usually spend in the sun before burning determines the amount of time you are protected from the sun.

If you usually burn after fifteen minutes in the sun but you generously apply SPF 30 broad spectrum sunscreen, you should be protected from UV rays for a maximum of 450 minutes.

For best results, sunscreen should be applied BEFORE you go outdoors and reapplied often. The length of protection also depends on your outdoor activities—water will affect a sunscreen’s effectiveness. Refer to your sunscreen’s instructions for more information about how often to reapply.

Check the UV Index

Did you know that when the UV Index is very high (8+), your skin can burn after less than ten minutes of sun exposure?

The UV Index can be a very helpful tool for minimizing sun damage. This information can help you decide how frequently you should be reapplying sunscreen—more often on days with a higher index number—or what sort of protective clothing measures you should take before venturing outside. You may also want to avoid spending long periods of time outside when the UV Index is especially high.

Stay in the Shade

The sun’s rays are stronger between 10am and 4pm than any other time of day. The strongest rays occur around noon, when the sun is the highest in the sky. Whenever possible, it’s safest to stay in the shade during peak hours. If you are going to be outside between 10am and 4pm, protect yourself with sunscreen and appropriate clothing.

Wear the Right Clothing and Accessories 

You remembered to apply sunscreen before going outside, but are you also wearing the right clothing and accessories? A large-brimmed hat can help to protect your scalp, face, and neck from sun damage. Like your skin, your eyes can also be damaged by UV rays. Sunglasses aren’t just a fashion statement—they block most UVA and UVB rays and help to protect your eyes from the sun.

The clothing you wear in the summer can also affect your level of sun protection. Loosely woven, light colored clothing provides less protection than clothing made with a darker, tightly-woven material. A tighter fabric weave will help keep UV rays from reaching your skin. Make sure to supplement regular sunscreen application with protective clothing to best shield your skin from harmful rays this summer.

Check for Skin Cancer Regularly 

With all of the sun exposure you’ll be getting this summer, it’s a great time to preform regular skin exams every few months. Look for any changes in size, color, texture, or shape of moles or dark spots. Also look for any new or abnormal moles or growths. Make sure to have any abnormalities checked, as early detection can make all the difference when treating cancer.

Lastly, Drink Plenty of Water!

In the summer, it’s essential to stay properly hydrated. Dehydration is uncomfortable and can lead to serious consequences, including headaches, decreased blood pressure, dizziness, fainting, and, in extreme cases, death. When you’re spending time in the sun, you need to drink enough water to replace what you’ve lost from sweating. Generally, you should drink between six and eight glasses of water every day. In the summer, depending on the temperature and your rate of physical activity, you may require more water to stay hydrated.

 

kitesurfing

The Cape Peninsula, Cape Town, offers one of the best locations in the world for kitesurfing, surfing, windsurfing, and landsailing.  The long, hot summer from October to March is peak season with ideal wind conditions on stunning beaches with endless space.  Muizenberg  with its long streach of open beach and steady side shore winds is the perfect beach for windsurfing lessons. Other hot kitesurfing spots include Hout Bay, Kommetjie and Scarborough.

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